I made a FB post in my bathing suit recently. Since then I have been receiving multiple requests of my 'recipe' of what I am doing to look so good. Of course, I don't feel it; but all the compliments do make me think twice about it.
I have decided to eat only real food. No processed. No fast food. No pork. Watch my fat intake and when I do need fat in my diet I do it early enough in the day to work it through my body. I concentrate on what minerals and vitamins my medical conditions need help with. I want my food to be my medicine instead of all the pills we have in the USA.
I walk every chance I get; because I do not want to end up back into a wheelchair. I do 10 minute burst of housework like my exercise at least 5-6 times a day. The pool is perfect for people with bone and joint problems.
I meditate myself to skinny. I've always been a large person, yet very normal size now. Feels weird but if it will help others contact me at fido3inrecovery@yahoo.com. Please use subject line "MOI-blog" and I will respond ASAP.
One change at a time. God bless and be kind to yourself. It really does work.
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